Pantry & Refrigerator Assessment ($159) ~2 hr visit:
I come to your home to discuss your pantry, refrigerator, and kitchen, with you. We will go through the contents, discuss any questions and ideas for options to include or substitute. We will also discuss the food selections in any other place you spend much time during the week, such as work or school.
Plant-based Hands On Meal Prep Session ($200) ~2 hr visit, 30 min call, 1 hr prep:
Participate in two hours of hands on prep for the week. Includes discussion with a Registered Dietitian Nutritionist regarding ideas for meal variety while keeping it simple. Each session is tailored to your tastes and diet restrictions, if any. Includes a 30 minute planning call, menu development, and grocery list. Does not include the cost of groceries. (Grocery shopping service available for additional fee).
Ready to change your eating habits? Training for an event? Recently added to the family? Aiming to feel better? I can provide a variety of solutions from cooking classes and demonstrations to grocery shopping and meal planning and prepping services.
