The Nature Nutritionist

Every Adventure is unique…

…and so are you! Are you training for a marathon? How about a Crossfit competition? Do you spend your weekends hiking mountains? Maybe you are just getting back into a gym routine. Whatever your adventure may be, a solid nutrition plan can help you to perform, and recover, your best. Your body is constantly being torn down and rebuilt. Creating all around healthy habits will make achieving your goals much easier, while feeling and performing your best!

Performance Nutrition Session ($125): Dial in your nutrition to make the most of your training!

• Pre-session paperwork - medical history/lifestyle assessment

• 60-minute in-person, virtual, or phone call meeting to cover detailed diet analysis, address nutrient deficiencies, injuries, energy or GI issues and nutrition goals.

• Personalized nutrition strategy

Performance Nutrition Follow-up ($55): Your needs and goals may change. Follow-ups are valuable for further addressing needs, continued success, and consistency.

• 30-minute in-person, virtual, or phone call meeting to address nutrition plan and/or goal adjustments, and accountability